Your Favourite Meal can be a Part of Your Diet

Sample Diet Plan

Morning : Chia Seeds in water


Lunch : Roti, Sabji, Dal & Rice


Breakfast : Poha with Tea/Coffee


Evening : Samosa


Mid-morning : Nuts


Dinner : Dosa with Chutney Sambhar

This sample plan is for illustration purpose.

Each diet planned by me is customised to suit a client’s lifestyle and health parameters. Please do not use this plan as an experiment for yourself.




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