Your Favourite Meal can be a Part of Your Diet

Sample Diet Plan

Morning : Chia Seeds in water

 

Lunch : Roti, Sabji, Dal & Rice

 

Breakfast : Poha with Tea/Coffee

 

Evening : Samosa

                       

Mid-morning : Nuts

 

Dinner : Dosa with Chutney Sambhar

This sample plan is for illustration purpose.

Each diet planned by me is customised to suit a client’s lifestyle and health parameters. Please do not use this plan as an experiment for yourself.

   

 

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