Sample Diet Plan
Morning : Chia Seeds in water
Lunch : Roti, Sabji, Dal & Rice
Breakfast : Poha with Tea/Coffee
Evening : Samosa
Mid-morning : Nuts
Dinner : Dosa with Chutney Sambhar
This sample plan is for illustration purpose.
Each diet planned by me is customised to suit a client’s lifestyle and health parameters. Please do not use this plan as an experiment for yourself.