
Balanced Nutrition
Your favorite meal is now a part of your diet

Nourish To Flourish
Healthy outside starts from the inside

Weight Management
I don’t diet I eat healthy.

Lifestyle Disease
No time for healthy eating – find time for illness.
My Mantra
Simplicity of your food plan, perseverance and complete support play the key role.
Personal attention is given to each of your queries and concerns.

Weekly Review
Back to school approach. Every week detailed feedback of dietary intake is taken. The support and timely check are the key to success. Every week is important and a learning experience.

Personalised Nutrition Plan
Every individual is different and each body responds differently. Your Food plan is prepared keeping this in mind. Customized plans are made for the upcoming week, after thorough understanding of your lifestyle.

Online Ease
Your queries and concerns are now just a click away. With everything online in today’s world, things have become quicker and easier. Bringing this ease to get connected with each other as swiftly as possible.
Vision
12 + years of experience.
“ Making healthy choices is a way of life.” The vision is to provide scientific nutrition knowledge and build long-term healthy eating a habit. I love working with people and improving their relationships with food.

Scientific Nutrition
With expertise I translate latest nutrition research to everyday living. Evidence based food plans, help bring nutrition science on to your plate and make health in your kitchen. Scientific nutrition knowledge should be easily available to all and simplified enough to apply in daily routine.

Healthy Tomorrow
The approach is to create long term healthy eating habits, the results of which are long lasting. I believe that complete support and understanding is the way to health goals. Forming Habits that you can stick to for a lifetime will give you lasting result.
Get started today
Choose from two different plans based on your lifestyle and needs.
Personalised food plans Complete online support Email/video consultations. Weekly assessments
Basic
Starts At 1800/$30
Premium
Starts At 3600/$60