by Sneha Fafat | Oct 31, 2019 | Fitness
You always really wanted to take care of your health & weight. But I know it is not that easy to start with a healthy eating and diet program stuff. You might want to follow a diet to lose weight, gain weight or build up muscle, get better on your medical reports...
by Sneha Fafat | Oct 9, 2019 | Fitness
What things have you done to lose weight? Why is everyone losing weight except me? Why are most diets not successful? How to lose weight fast? Below are a few thorough science-based hidden reasons why you haven’t been able to lose weight....
by Sneha Fafat | Mar 15, 2018 | Fitness
We make a wide variety of hormones that circulate in our bodies. Sometimes hormones get out of balance, leading to complications like infertility, weight gain or loss, Type 1 Diabetes, weak bones and disturbed menstrual cycle. PCOD/PCOS, estrogen imbalance,...
by Sneha Fafat | Mar 5, 2018 | Fitness
Hungry? On a diet? Feeling deprived? Wanna eat yummy food? All the words may immediately ring a bell for all dieters. Yes the minute we plan to go on a diet the first thoughts are the same. I will miss my chocolates and pastry and pizza and chats. Though I love them...
by Sneha Fafat | Feb 15, 2018 | Fitness
Most of us have at some point of time have tried to go on a diet. How successful and how long did that last for is a second story. Surprisingly, research model predicts the average weight gain of dieters will actually be more than that of non-dieters. This is named as...
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