Top 7 mistakes people make for quick weight loss

Top 7 mistakes people make for quick weight loss

Short story: “Lose weight easily, which should never comeback”- a dieters dream.   What things have you done to lose weight?   Why is everyone losing weight except me?   Why are most diets not successful?   How to lose weight fast?   Below are...
Health & Hormones

Health & Hormones

We make a wide variety of hormones that circulate in our bodies. Sometimes hormones get out of balance, leading to complications like infertility, weight gain or loss, Type 1 Diabetes, weak bones and disturbed menstrual cycle. PCOD/PCOS, estrogen imbalance,...
Stay hungry stay foolish

Stay hungry stay foolish

Hungry? On a diet? Feeling deprived? Wanna eat yummy food? All the words may immediately ring a bell for all dieters. Yes the minute we plan to go on a diet the first thoughts are the same. I will miss my chocolates and pastry and pizza and chats. Though I love them...
To Diet or not to Diet

To Diet or not to Diet

Most of us have at some point of time have tried to go on a diet. How successful and how long did that last for is a second story. Surprisingly, research model predicts the average weight gain of dieters will actually be more than that of non-dieters. This is named as...
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